Not having great improvement with the ankle over the last month... still hurts!
walking the dog, few rides on the NC, but starts to ache after a while....
But lovin' a ride on the SH... treated it to some of Halfords Finest 5w40 Fully Synth Engine Oil and 10w40 Motorcycle Gear Oil
https://www.halfords.com/motoring/motor ... 63142.html
and a quick check 'n brush out of the air filter...
All Good.